If you’re experiencing jaw stiffness, clicking sounds while chewing, or persistent pain around your ear and jaw, you might be suffering from TMJ disorder. The temporomandibular joint (TMJ) connects your jawbone to your skull and plays a vital role in speaking, chewing, and facial movement. At Dr. Tandon’s Dental Clinic on VIP Road, we frequently help patients find relief through non-invasive treatments—especially TMJ exercises designed to reduce discomfort and restore normal jaw function.
This blog explores various TMJ pain relief exercises, jaw mobility techniques, and also answers common questions about root canal treatment during pregnancy and post-treatment care like driving after a root canal.
Understanding TMJ Disorders
TMJ disorders can arise from various causes such as teeth grinding (bruxism), arthritis, injury, or misaligned bite. Common symptoms include:
- Jaw pain or soreness
- Clicking or popping sounds
- Difficulty in opening or closing the mouth
- Headaches
- Ear pain or ringing
Before prescribing any treatment, Dr. Tandon and his team assess your condition thoroughly. Often, mild to moderate TMJ disorders can be managed through TMJ exercises for pain and physical therapy.
TMJ Exercises for Pain Relief
Simple and consistent TMJ exercises to relieve pain can strengthen the jaw muscles, increase flexibility, and reduce tension.
1. Relaxed Jaw Exercise
Place your tongue on the roof of your mouth, behind your front teeth. Let your teeth come apart while relaxing your jaw muscles. This is one of the best exercises for jaw pain that you can perform several times a day.
2. Goldfish Exercise (Partial Opening)
Place your tongue on the roof of your mouth and one finger in front of your ear where your TMJ is located. Put another finger on your chin and drop your lower jaw halfway, then close it. You should feel mild resistance. Repeat six times in a set.
3. Resisted Opening of the Mouth
Place your thumb under your chin. Open your mouth slowly while applying gentle pressure with your thumb. Hold for 3-5 seconds, then close your mouth slowly.
4. Chin Tucks
Sit or stand with your shoulders back and chest up. Pull your chin straight back, creating a “double chin.” Hold for 3 seconds and repeat 10 times.
These jaw exercises for pain not only help with flexibility but also aid in muscle relaxation and long-term TMJ pain treatment.
TMJ Pain Treatment at Dr. Tandon’s Dental Clinic
If exercises alone aren’t enough, Dr. Tandon’s Dental Clinic offers comprehensive TMJ treatment options, including:
- Mouthguards or splints for nighttime grinding
- Bite correction with dental adjustments
- Pain management with safe medication
- Jaw muscle therapy
- Counseling for stress-related clenching
Being a leading dentist on VIP Road, Dr. Tandon ensures that each patient receives a tailored approach based on their condition and comfort.
Can You Drive After a Root Canal?
Yes, in most cases, you can drive after a root canal. Root canal procedures are generally performed under local anesthesia, which doesn’t impair your cognitive functions. However, if you’re feeling drowsy or if sedation is used, it’s best to have someone accompany you.
At Dr. Tandon’s Dental Clinic, patients are monitored post-treatment and advised accordingly based on the complexity of the procedure.
What Are the Risks Associated with Having a Root Canal Performed During Pregnancy?
Many pregnant women worry about dental treatments—but rest assured, root canals during pregnancy can be safely done, especially in the second trimester. The potential risks include:
- Discomfort from lying on your back for extended periods
- Stress that may elevate blood pressure
- Avoidance of unnecessary X-rays (though modern digital X-rays are very safe)
Dr. Tandon prioritizes patient safety and takes all necessary precautions, such as using pregnancy-safe medications and delaying non-urgent treatments to an appropriate time.
Final Thoughts: Consistency Is Key with TMJ Exercises
If you’re experiencing jaw discomfort or looking for TMJ pain relief exercises, start with the above techniques and consult your dentist for personalized guidance. The right combination of TMJ exercises, rest, and professional treatment can bring long-term relief.
At Dr. Tandon’s Dental Clinic, VIP Road, we combine advanced dental care with a patient-first approach to help you smile and live pain-free.
